2 recipes for constipation

Oil boiled kelp beans
Components: 300g kelp with one hundred grams of soy
��Practice: lida pills weight loss
one, first of all cut the knife into filaments, and then place them in to the boiling drinking water, consider it out soon after a minute, then put the beans in to the pot, and cook
2, put kelp and cooked soybeans for dry just click the next article
3, put the 2 sorts of ingredients into a bowl, then poure salt, soy sauce and other seasonings and green onion in, then stir collectively to complete.

ideas: Kelp is rich in nutritional fiber, it may boost the volume of the stool, vitamins and minerals can promote intestinal peristalsis, and unsaturated fatty acids in soybean can promote bowel movements. Nutritional fiber is indispensable in a healthful diet, it performs an essential role in advertising the digestive technique and stopping constipation, particularly soluble fiber, which might absorb humidity inside the huge intestine to improve fecal water content material, and market the sleek discharge of feces. Constipation individual will have to have more intake of nutritional fiber-rich food items, like corn, millet, barley, mushrooms, almonds and so forth.

Spinach blood soup
Materials: 500 grams pig blood, 500 grams of spinach

Practice:
1, get rid of the fibrous roots of spinach, clean it and after that location it in cleanse h2o, then reduce out their stems. Soak a bit blood, and cut them.

��2, boil the drinking water and after that prepare dinner the spinach stems to get a when, then place pig blood clots in, turn the hearth to compact a single and add the rest in the spinach leaves into the pot to cook dinner together, Ultimately, include seasoning, comprehensive.

Tips: spinach pig blood soup includes a good laxative impact, it truly is very suitable for spring and summer season drinking. Spinach is quite wealthy in nutrition, frequent usage can dietary supplement carotene, potassium, iron, and so on., it specially is actually a indispensable food just after a period. Spinach can treat constipation mainly since it consists of significant quantities of plant fiber, which is conducive for the advertising of intestinal peristalsis, thereby facilitating defecation. There are several generating tactics of spinach, spinach soup, spinach rolls, spinach soup are great diet recipes selections.