Low calorie receipt assist you to lose excess fat healthful in Autumn

1st : bitter melon
Energy: 19 kcal for every one hundred g
Nutrient content: carbs 4.nine g, fat 0.one g, 1 g protein, one.four g fiber
Ingredients: 1 bitter melon , one desk spoon salad oil, 1/2 teaspoon hen bouillon one particular dried chili , a handful of grains of pepper, salt, 1/2 teaspoon garlic two, sauce 1/2 tablespoon

one, bitter gourd, seeded and reduce into smaller parts Wash stand
2, pan pour oil down garlic, dried chili stir fry
three, put the chopped bitter gourd stir, add soy sauce click the following document
four, seasoning with salt, turn the salty fried foods, rooster pan might be put classic zi xiu tang bee pollen capsules (250mg 60 capsules)
　
Second ：Vinegar cooked cabbage
Calories: forty three.seventy five kcal per one hundred g
Nutrient content material: Carbs 4.sixty eight g, unwanted fat two.5 g, protein one.64 g, cellulose 0.96 g
Components: cabbage one, one teaspoon salt, garlic two, 2 tablespoons vinegar, onions, Section 1, chili one, 2 tablespoons vegetable oil
one massive cabbage torn by hand, outer leaves eliminated, clean the leaves, finely chopped onion and garlic, chili crack it into modest items seeded spare
2, boil hot pour vegetable oil, chili paragraph fire down in to the deep fry aroma brown out straight away next the finish of garlic soy pan
three, deep fry some browned onion and garlic at the end, when dry manage water down in to the cabbage, the initial not fried, using the quickest speed in the aroma of cooking vinegar, after which a number of fried, salt, adopted by straight-fried cabbage softened environmentally friendly
4, add some vinegar can pan (fried this dish requires complete hearth)
　　
3rd : Unglazed radish
Calories: 52.04 kcal for every 100 g
Nutrient content: Carbohydrates 5.18 grams, 3.38 grams of unwanted fat, protein one.fifteen g, cellulose one.02 g
Components: white radish one, 1 teaspoon salt, two slices ginger, soy sauce one tablespoon vegetable oil 2 tablespoons chives one, chicken powder one tsp
one turnip, peeled, reduce into thick slices
2, pot heat oil, saute ginger and onions, include carrot slices, paving
three, pour inside the water, soy sauce, cooking wine, sugar, boiled
four, compact hearth, cook till tender rotten radish with chopsticks can be inserted into the
5 Sprinkle the salt and rooster powder